MY APPROACH
I offer ADHD coaching grounded in lived experience, specialising in unmasking, identity loss, and emotional regulation. Diagnosed later in life, I understand the impact of going without the right support or language. I help people make sense of their experience, reconnect with themselves, and build stability and confidence free of shame, limiting beliefs, and overcompensation.
1-2-1 Online Transformational Coaching
60 Minutes (£75)
10 x 1-2-1 Package (£650)
WALK & TALK
If you live within 10 miles of the SK12 postcode, I also offer Walk & Talk ADHD Coaching. These sessions take place outdoors, combining movement, nature, and grounded conversation. They’re ideal for those who think better on the move and want space to be heard without feeling boxed in.
1-2-1 Walk & Talk Transformational Coaching
60 Minutes (£65)
10 x 1-2-1 Package (£550)
COMMINUTY CONTRIBUTION
Alongside my coaching work, I contribute to the local community through voluntary support, presentations, and workshops across East Cheshire. This work focuses on increasing understanding of ADHD, unmasking, and identity, offering clear and practical insight in accessible settings. It is separate from my one-to-one work and reflects my commitment to sharing knowledge and supporting wider awareness within the community. I also with neurodivergent carers and parents of children with ADHD, supporting the individual first, with the option to extend support to the young person over time.
INTRODUCING COACH RICK
I am Rick an ADHD coach, creative, and lifelong non-conformist from East Cheshire. I was diagnosed late in life after decades of trying to fit systems that never quite fit me. That experience taught me something important: every brain deserves understanding and empathy. I help ADHDers reconnect with their real selves rooted in self-worth, inner belief, and the freedom to know your value without needing to prove it. Together, we'll embrace self-acceptance, build self-compassion, and learn to work with what's already within you, so you can navigate life in a way that gently honours how your beautiful unique brain actually works.